Wellness Goddess Introduction

 “He who has health has hope and he who has hope has everything."
                                              -Arabian Proverb.

As my first post I wanted to start out by giving you all some information about myself, and my hopes for this blog.

The choice for naming this blog Wellness Goddess came from its catchy rhyme, along with the image the word "goddess" brings to mind. When I think of a goddess I see a confident woman who personifies what it means to be healthy in every way. Her mind, body and spirit exudes vitality, drive, gracefulness, and a sense of calmness. Through my posts, I hope that my readers are able embody a similar spirit.

My posts will include tips on being healthy in every decision you make. This means I will post, healthy recipes, exercise routines, meditation techniques, facts/articles relating to wellness, heartwarming stories, and anything at all people want to hear about that could help them on their journey to achieve wellness. I will also highlight women that can be examples of Wellness Goddesses that we can try to emulate in some way.

I will post at least three times a week because being in college, makes it difficult to post much more than that. However, college will help this blog as well. I am a sophomore at SUNY Oswego with a major in Wellness Management and a minor in Health Science. Therefore, with each new topic I learn in school you will benefit as well.

My passion for this topic comes from lifelong hope to not be restricted by my physical and mental state. I strongly believe that being unhealthy in anyway hinders your ability to participate in life experiences as fully as you could otherwise. In order to live life to the fullest (yes, that cliche was necessary) you must not limit yourself from the start by not being the best you can be.

I will not pretend to be the perfect example of wellness because I am not. I will be on this journey with you. We can support and encourage each other. I hope to form a community through this blog which will help each of us with our personal wellness goals. Through the resources I will make available here, I believe we will all be able to become a Wellness Goddess.